Plank with Rotational Transverse Leg Drive
Strength and Conditioning exercises (no apparatus)
Lunge Forward Saggittal
Strength and Conditioning exercises (no apparatus)
Lunge Backward Saggital
Strength and Conditioning exercises (no apparatus)
Forward Backward Saggital Squat Jump
Strength and Conditioning exercises (no apparatus)
Forward Backward Saggital Jumping Jack
Strength and Conditioning exercises (no apparatus)
Forward Backward Shoulder Press
Strength and Conditioning exercises (no apparatus)
Forward Backward Arm Swings
Strength and Conditioning exercises (no apparatus)
3D Single Leg Balance Challenge
Strength and Conditioning exercises (no apparatus)
3D Side Plank Challenge
Strength and Conditioning exercises (no apparatus)
3D Lunge Balance Challenge
Strength and Conditioning exercises (no apparatus)
3D Jumping Jack Challenge
Strength and Conditioning exercises (no apparatus)
3D Jump Balance Challenge
Strength and Conditioning exercises (no apparatus)