Educational Segment 3
Strength & Conditioning
Educational Segment 2
Strength & Conditioning
Educational Segment 1
Strength & Conditioning
Single Leg Side Frontal Balance Reach
Strength and Conditioning exercises (no apparatus)
Single Leg Rotational Transverse Balance Reach
Strength and Conditioning exercises (no apparatus)
Single Leg Forward Backward Saggital Balance Reach
Strength and Conditioning exercises (no apparatus)
Single Leg Bridge Side Side Frontal Leg Swing
Strength and Conditioning exercises (no apparatus)
Single Leg Bridge Saggital Leg Swing
Strength and Conditioning exercises (no apparatus)
Single Leg Bridge Rotational Transverse Leg Swing
Strength and Conditioning exercises (no apparatus)
Side side Frontal Squat Jump
Strength and Conditioning exercises (no apparatus)
Side Side Frontal Jumping Jack
Strength and Conditioning exercises (no apparatus)
Side Side Arm Swings
Strength and Conditioning exercises (no apparatus)