Side side Frontal Squat Jump
Strength and Conditioning exercises (no apparatus)
Side Side Frontal Jumping Jack
Strength and Conditioning exercises (no apparatus)
Side Side Arm Swings
Strength and Conditioning exercises (no apparatus)
Side Plank with Side Frontal Hip Drive
Strength and Conditioning exercises (no apparatus)
Side Plank with Rotation Transverse Hip Drive
Strength and Conditioning exercises (no apparatus)
Side Plank with Forward Backward Saggital Hip
Strength and Conditioning exercises (no apparatus)
Same Side Opposite side Lateral Shoulder Press
Strength and Conditioning exercises (no apparatus)
Same Side Opposite Rotational Shoulder
Strength and Conditioning exercises (no apparatus)
Rotational Transverse Squat Jump
Strength and Conditioning exercises (no apparatus)
Rotational Transverse Jumping Jack
Strength and Conditioning exercises (no apparatus)
Rotational Arm Swings
Strength and Conditioning exercises (no apparatus)
Plank with Side Frontal Leg Drive
Strength and Conditioning exercises (no apparatus)