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Special Olympic Canada

Welcome to Training Central!

Check out some of the resources available from Special Olympics Team Canada.

Nutrition
Fueling for Sport
Fueling For Sport
Nutrition
Fueling for Sport
Fueling For Sport SOC x Sobeys EN-min.pdf
Strength & Conditioning
Educational Segment 6
Strength & Conditioning
Educational Segment 5
Strength & Conditioning
Educational Segment 4
Strength & Conditioning
Educational Segment 3
Strength & Conditioning
Educational Segment 2
Strength & Conditioning
Educational Segment 1
Strength and Conditioning exercises (no apparatus)
3D Arm Swing Balance Challenge
Strength and Conditioning exercises (no apparatus)
3D Balance Shoulder Press Challenge
Strength and Conditioning exercises (no apparatus)
3D Jump Balance Challenge
Strength and Conditioning exercises (no apparatus)
3D Jumping Jack Challenge
Strength and Conditioning exercises (no apparatus)
3D Lunge Balance Challenge
Strength and Conditioning exercises (no apparatus)
3D Side Plank Challenge
Strength and Conditioning exercises (no apparatus)
3D Single Leg Balance Challenge
Strength and Conditioning exercises (no apparatus)
Forward Backward Arm Swings
Strength and Conditioning exercises (no apparatus)
Forward Backward Shoulder Press
Strength and Conditioning exercises (no apparatus)
Forward Backward Saggital Jumping Jack
Strength and Conditioning exercises (no apparatus)
Forward Backward Saggital Squat Jump
Strength and Conditioning exercises (no apparatus)
Lunge Backward Saggital
Strength and Conditioning exercises (no apparatus)
Lunge Forward Saggittal
Strength and Conditioning exercises (no apparatus)
Plank with Rotational Transverse Leg Drive
Strength and Conditioning exercises (no apparatus)
Plank with Side Frontal Leg Drive
Strength and Conditioning exercises (no apparatus)
Rotational Arm Swings

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  • Strength and Conditioning exercises (no apparatus)
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  • Strength and Conditioning exercises (with apparatus)
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  • Strength and Conditioning full sport specific workouts

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