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Welcome to Training Central!
Check out some of the resources available from Special Olympics Team Canada.
Nutrition
Fueling for Sport
Nutrition
Fueling for Sport
Fueling For Sport SOC x Sobeys EN-min.pdf
Nutrition
Importance of Nutrition and Sports
Importance-of-Nutrition-and-Sports.pdf
Nutrition
Nutrition for Athletes
Nutrition-for-Athletes_VGN_2021-05-25-compressed.pdf
Nutrition
Shop Your Grocery Store
ShopYourGroceryStore_ENG.pdf
Nutrition
Importance of Nutrition and Sports
Strength and Conditioning exercises (no apparatus)
Strength and Conditioning full general workouts
Strength and Conditioning exercises (with apparatus)
Strength & Conditioning
Strength and Conditioning full sport specific workouts
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Nutrition
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