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Welcome to Training Central!
Check out some of the resources available from Special Olympics Team Canada.
Strength and Conditioning full sport specific workouts
Speed Skating
Strength and Conditioning full sport specific workouts
Cross-Country Skiing
Strength and Conditioning full sport specific workouts
Alpine Skiing
Strength and Conditioning full sport specific workouts
Figure Skating
Strength and Conditioning full sport specific workouts
Snowshoeing
Strength and Conditioning full sport specific workouts
Speed Skating 2
Strength and Conditioning exercises (no apparatus)
Strength and Conditioning full general workouts
Mental Performance
Strength and Conditioning exercises (with apparatus)
Nutrition
Strength & Conditioning
General Information
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Strength and Conditioning full sport specific workouts
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