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Special Olympic Canada

Welcome to Training Central!

Check out some of the resources available from Special Olympics Team Canada.

Strength and Conditioning exercises (with apparatus)
Bicep curls with tubing
Strength and Conditioning exercises (with apparatus)
Forward lunge with slider
Strength and Conditioning exercises (with apparatus)
Lateral lunge with slider
Strength and Conditioning exercises (with apparatus)
Lateral Shuffle with mini band
Strength and Conditioning exercises (with apparatus)
Reverse fly with tubing
Strength and Conditioning exercises (with apparatus)
Tricep extension with tubing
Strength and Conditioning exercises (with apparatus)
Reverse Lunge with slider
Strength and Conditioning exercises (with apparatus)
Squat with tube
Strength and Conditioning exercises (with apparatus)
Standing row with tubing
Strength and Conditioning exercises (with apparatus)
Straight Arm Pull with Tubing
  • Strength and Conditioning exercises (no apparatus)
  • Strength and Conditioning full general workouts
  • Nutrition
  • Strength & Conditioning
  • Strength and Conditioning full sport specific workouts
  • (-) Strength and Conditioning exercises (with apparatus)

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