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Special Olympic Canada

Welcome to Training Central!

Check out some of the resources available from Special Olympics Team Canada.

Strength and Conditioning exercises (no apparatus)
Lateral Lunge
Strength and Conditioning exercises (no apparatus)
Push ups with T stand
Strength and Conditioning exercises (no apparatus)
Push up plank with forward leg drive
Strength and Conditioning exercises (no apparatus)
Reverse lunge
Strength and Conditioning exercises (no apparatus)
Plank with rotation
Strength and Conditioning exercises (no apparatus)
Push ups
Strength and Conditioning exercises (no apparatus)
Heel Raises
Strength and Conditioning exercises (no apparatus)
Forward plank
Strength and Conditioning exercises (no apparatus)
Forward plank with lateral leg drive
Strength and Conditioning exercises (no apparatus)
Forward Lunge
Strength and Conditioning exercises (no apparatus)
Deadlift
Strength and Conditioning exercises (with apparatus)
Bicep curls with tubing
Strength and Conditioning exercises (with apparatus)
Forward lunge with slider
Strength and Conditioning exercises (with apparatus)
Lateral lunge with slider
Strength and Conditioning exercises (with apparatus)
Lateral Shuffle with mini band
Strength and Conditioning exercises (with apparatus)
Reverse fly with tubing
Strength and Conditioning exercises (with apparatus)
Tricep extension with tubing
Strength and Conditioning exercises (with apparatus)
Reverse Lunge with slider
Strength and Conditioning exercises (with apparatus)
Squat with tube
Strength and Conditioning exercises (with apparatus)
Standing row with tubing
Strength and Conditioning exercises (with apparatus)
Straight Arm Pull with Tubing
Strength and Conditioning full general workouts
Week 25
Strength and Conditioning full general workouts
Week 24
Strength and Conditioning full general workouts
Week 22

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  • Strength and Conditioning exercises (no apparatus)
  • Strength and Conditioning full general workouts
  • Strength and Conditioning exercises (with apparatus)
  • Nutrition
  • Strength & Conditioning
  • Strength and Conditioning full sport specific workouts

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