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Welcome to Training Central!
Check out some of the resources available from Special Olympics Team Canada.
Strength and Conditioning exercises (no apparatus)
Side Plank with Forward Backward Saggital Hip
Strength and Conditioning exercises (no apparatus)
Side Plank with Rotation Transverse Hip Drive
Strength and Conditioning exercises (no apparatus)
Side Plank with Side Frontal Hip Drive
Strength and Conditioning exercises (no apparatus)
Side Side Arm Swings
Nutrition
Importance of Nutrition and Sports
Importance-of-Nutrition-and-Sports.pdf
Nutrition
Nutrition for Athletes
Nutrition-for-Athletes_VGN_2021-05-25-compressed.pdf
Strength and Conditioning exercises (no apparatus)
Frontal Jumping Jack
Strength and Conditioning exercises (no apparatus)
Side to side Frontal Squat Jump
Strength and Conditioning exercises (no apparatus)
Single Leg Bridge Rotational Transverse Leg Swing
Strength and Conditioning exercises (no apparatus)
Single Leg Bridge Saggital Leg Swing
Strength and Conditioning exercises (no apparatus)
Single Leg Bridge Side Side Frontal Leg Swing
Strength and Conditioning exercises (no apparatus)
Single Leg Forward Backward Saggital Balance Reach
Strength and Conditioning exercises (no apparatus)
Single Leg Rotational Transverse Balance Reach
Strength and Conditioning exercises (no apparatus)
Single Leg Side Frontal Balance Reach
Strength and Conditioning exercises (no apparatus)
Side plank
Strength and Conditioning exercises (no apparatus)
Side plank with forward, lateral and rotational leg drive
Strength and Conditioning exercises (no apparatus)
Supine bridge and supine bridge with leg drive
Strength and Conditioning exercises (no apparatus)
Squat
Strength and Conditioning exercises (no apparatus)
Single leg deadlift
Strength and Conditioning exercises (no apparatus)
Lateral Shuffle
Strength and Conditioning exercises (no apparatus)
Lateral Lunge
Strength and Conditioning exercises (no apparatus)
Push ups with T stand
Strength and Conditioning exercises (no apparatus)
Push up plank with forward leg drive
Strength and Conditioning exercises (no apparatus)
Reverse lunge
Pagination
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Strength and Conditioning exercises (no apparatus)
Strength and Conditioning full general workouts
Mental Performance
Strength and Conditioning exercises (with apparatus)
Nutrition
Strength & Conditioning
Strength and Conditioning full sport specific workouts
General Information
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