Skip to main content
English
Français
Welcome to Training Central!
Check out some of the resources available from Special Olympics Team Canada.
Strength and Conditioning exercises (no apparatus)
Plank with rotation
Strength and Conditioning exercises (no apparatus)
Push ups
Strength and Conditioning exercises (no apparatus)
Heel Raises
Strength and Conditioning exercises (no apparatus)
Forward plank
Strength and Conditioning exercises (no apparatus)
Forward plank with lateral leg drive
Strength and Conditioning exercises (no apparatus)
Forward Lunge
Strength and Conditioning exercises (no apparatus)
Deadlift
Strength and Conditioning exercises (with apparatus)
Bicep curls with tubing
Strength and Conditioning exercises (with apparatus)
Forward lunge with slider
Strength and Conditioning exercises (with apparatus)
Lateral lunge with slider
Strength and Conditioning exercises (with apparatus)
Lateral Shuffle with mini band
Strength and Conditioning exercises (with apparatus)
Reverse fly with tubing
Strength and Conditioning exercises (with apparatus)
Tricep extension with tubing
Strength and Conditioning exercises (with apparatus)
Reverse Lunge with slider
Strength and Conditioning exercises (with apparatus)
Squat with tube
Strength and Conditioning exercises (with apparatus)
Standing row with tubing
Strength and Conditioning exercises (with apparatus)
Straight Arm Pull with Tubing
Strength and Conditioning full general workouts
Week 25
Strength and Conditioning full general workouts
Week 24
Strength and Conditioning full general workouts
Week 22
Strength and Conditioning full general workouts
Week 21
Strength and Conditioning full general workouts
Week 20
Strength and Conditioning full general workouts
Week 18
Strength and Conditioning full general workouts
Week 17
Pagination
First page
« First
Previous page
‹ Previous
Page
1
Page
2
Page
3
Current page
4
Page
5
Next page
Next ›
Last page
Last »
Strength and Conditioning exercises (no apparatus)
Strength and Conditioning full general workouts
Mental Performance
Strength and Conditioning exercises (with apparatus)
Nutrition
Strength & Conditioning
Strength and Conditioning full sport specific workouts
General Information
Reset
