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Special Olympics Canada National Team
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Strength and Conditioning exercises (no apparatus)
Deadlift
Strength and Conditioning exercises (with apparatus)
Bicep curls with tubing
Strength and Conditioning exercises (with apparatus)
Forward lunge with slider
Strength and Conditioning exercises (with apparatus)
Lateral lunge with slider
Strength and Conditioning exercises (with apparatus)
Lateral Shuffle with mini band
Strength and Conditioning exercises (with apparatus)
Reverse fly with tubing
Strength and Conditioning exercises (with apparatus)
Tricep extension with tubing
Strength and Conditioning exercises (with apparatus)
Reverse Lunge with slider
Strength and Conditioning exercises (with apparatus)
Squat with tube
Strength and Conditioning exercises (with apparatus)
Standing row with tubing
Strength and Conditioning exercises (with apparatus)
Straight Arm Pull with Tubing
Strength and Conditioning full general workouts
Week 25
Strength and Conditioning full general workouts
Week 24
Strength and Conditioning full general workouts
Week 22
Strength and Conditioning full general workouts
Week 21
Strength and Conditioning full general workouts
Week 20
Strength and Conditioning full general workouts
Week 18
Strength and Conditioning full general workouts
Week 17
Strength and Conditioning full general workouts
Week 16
Strength and Conditioning full general workouts
Week 15
Strength and Conditioning full general workouts
Week 14
Strength and Conditioning full general workouts
Week 13
Strength and Conditioning full general workouts
Week 11
Strength and Conditioning full general workouts
Week 10
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Strength and Conditioning exercises (no apparatus)
Strength and Conditioning full general workouts
Mental Performance
Strength and Conditioning exercises (with apparatus)
Nutrition
Strength & Conditioning
Strength and Conditioning full sport specific workouts
General Information
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