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Strength and Conditioning exercises (no apparatus)
3D Jump Balance Challenge
Strength and Conditioning exercises (no apparatus)
3D Jumping Jack Challenge
Strength and Conditioning exercises (no apparatus)
3D Lunge Balance Challenge
Strength and Conditioning exercises (no apparatus)
3D Side Plank Challenge
Strength and Conditioning exercises (no apparatus)
3D Single Leg Balance Challenge
Strength and Conditioning exercises (no apparatus)
Forward Backward Arm Swings
Strength and Conditioning exercises (no apparatus)
Forward Backward Shoulder Press
Strength and Conditioning exercises (no apparatus)
Forward Backward Saggital Jumping Jack
Strength and Conditioning exercises (no apparatus)
Forward Backward Saggital Squat Jump
Strength and Conditioning exercises (no apparatus)
Lunge Backward Saggital
Strength and Conditioning exercises (no apparatus)
Lunge Forward Saggittal
Strength and Conditioning exercises (no apparatus)
Plank with Rotational Transverse Leg Drive
Strength and Conditioning exercises (no apparatus)
Plank with Side Frontal Leg Drive
Strength and Conditioning exercises (no apparatus)
Rotational Arm Swings
Strength and Conditioning exercises (no apparatus)
Rotational Transverse Jumping Jack
Strength and Conditioning exercises (no apparatus)
Rotational Transverse Squat Jump
Strength and Conditioning exercises (no apparatus)
Same Side Opposite Rotational Shoulder
Strength and Conditioning exercises (no apparatus)
Same Side Opposite side Lateral Shoulder Press
Strength and Conditioning exercises (no apparatus)
Side Plank with Forward Backward Saggital Hip
Strength and Conditioning exercises (no apparatus)
Side Plank with Rotation Transverse Hip Drive
Strength and Conditioning exercises (no apparatus)
Side Plank with Side Frontal Hip Drive
Strength and Conditioning exercises (no apparatus)
Side Side Arm Swings
Nutrition
Importance of Nutrition and Sports
Importance-of-Nutrition-and-Sports.pdf
Nutrition
Nutrition for Athletes
Nutrition-for-Athletes_VGN_2021-05-25-compressed.pdf
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Strength and Conditioning exercises (no apparatus)
Strength and Conditioning full general workouts
Mental Performance
Strength and Conditioning exercises (with apparatus)
Nutrition
Strength & Conditioning
Strength and Conditioning full sport specific workouts
General Information
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