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Weekly Strength & Conditioning Training Videos – Week of July 12
Strength and Condititioning full general work outs
Mindset nugget - Gratitude
Mental performance
Weekly Strength & Conditioning Training Videos – Week of July 5
Strength and Condititioning full general work outs
Weekly Strength & Conditioning Training Videos – Week of June 28
Strength and Condititioning full general work outs
Sport Specific Strength & Conditioning Training Videos – Figure Skating
Strength and Condititioning full sport specific work outs
Weekly Strength & Conditioning Training Videos – Week of June 21
Strength and Condititioning full general work outs
Athlete Selfcare
Athlete Selfcare
AthleteSelfCare_EnglishVersion_June2021.pdf
Mental performance
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Ideal Performance State Worksheet
Ideal-Performance-State_WORKSHEET_EN.pdf
Mental performance
Athlete Mental Health
Athlete Mental Health
2021-06-16_Athlete-Mental-Health_Sante-mentale-athletes.pdf
Mental performance
Weekly Strength & Conditioning Training Videos – Week of June 14
Strength and Condititioning full general work outs
Weekly Strength & Conditioning Training Videos – Week of June 7
Strength and Condititioning full general work outs
Nutrition for Athletes
Nutrition for Athletes
Nutrition for Athletes_VGN_2021-05-25-compressed.pdf
Nutrition